How To Cure Constipation And Hemorrhoids
Constipation hard stool assembles in the colon or rectum without leaving less time. This causes congestion in the abdomen, causing widespread discomfort and sometimes sharp pain. When the hard stool eventually pass out it can be too much fabric in the anal region and tear of the mucous membranes and skin in this area.
Hemorrhoids are dilated veins in the anal area. They often become infected and inflamed, making them even more engorged and causing itching and other discomfort. Inflamed hemorrhoids often rupture and cause bleeding and sharp burning sensations.
Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal area. To treat hemorrhoids effectively, constipation treated simultaneously. Here are some ways to cure constipation and hemorrhoids:
The diet must contain fiber to every meal, because fiber promotes bowel to work better and empty itself in due time. Sources of fiber-containing foods are full of grain corn, whole wheat bread, fruit and vegetables.
The diet should be the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestive tract. Various degrees of natural sources of fat: fatty fish, almonds, olive oil, canola oil, rapeseed and linseed oil. Type of fat in these oils alleviates inflammations and digestive system. In addition, you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, eggs, sunflower oil, corn oil and soybean oil.
Drink enough water because water makes the stool softer.
Eating regular meals a day. Do not fill your stomach with each meal. It may be better to eat four or five small meals that three larger.
Go to the bathroom when you feel the urge to defecate. Relax in the bath and let all the time to faint. Try to avoid straining. To facilitate the passage of stool may stain the anus with vaseline or with special ointments for that purpose.
Two tablespoons of flaxseed every day for some time can loosen the stomach contents, and to alleviate constipation and hemorrhoids. Let the seeds in water for an hour before the ingestion of the seeds and water to loosen the mucus from the seeds.
By constipation hard, it can be useful to take a small or medium sized enema a couple of times a week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty. Enema big however may increase the intestinal pressure and aggravate hemorrhoids.
Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too, however, can irritate the stomach, can cause bloating, and thus aggravate constipation and hemorrhoids.
Use strong spices in foods like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to recover. Too many of these spices can however irritate your digestive system.
Regular exercise stimulates the bowel to work more efficiently and counteract constipation and hemorrhoids.
Also take a little time each day to stress and relax. Nervous system in an atmosphere less stressful sends signals to the digestive system to work, and digestive system slows down its function. Meditation is a very effective way to emphasize that also stimulates the digestive organs to function better.
You can alleviate acute hemorrhoids by applying topical ointments, and the anal area. These products will do several simultaneous actions: Lubricating the anus stool to move more easily, alleviating inflammation, killing bacteria infecting the hemorrhoids, promotes tissue healing and relieve pain.
You can also use oral medications to treat hemorrhoids. These actions are as follows: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory and pain.
Some of these products are topical or oral pharmacological drugs. Others are made from natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.
Hemorrhoids are dilated veins in the anal area. They often become infected and inflamed, making them even more engorged and causing itching and other discomfort. Inflamed hemorrhoids often rupture and cause bleeding and sharp burning sensations.
Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal area. To treat hemorrhoids effectively, constipation treated simultaneously. Here are some ways to cure constipation and hemorrhoids:
The diet must contain fiber to every meal, because fiber promotes bowel to work better and empty itself in due time. Sources of fiber-containing foods are full of grain corn, whole wheat bread, fruit and vegetables.
The diet should be the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestive tract. Various degrees of natural sources of fat: fatty fish, almonds, olive oil, canola oil, rapeseed and linseed oil. Type of fat in these oils alleviates inflammations and digestive system. In addition, you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, eggs, sunflower oil, corn oil and soybean oil.
Drink enough water because water makes the stool softer.
Eating regular meals a day. Do not fill your stomach with each meal. It may be better to eat four or five small meals that three larger.
Go to the bathroom when you feel the urge to defecate. Relax in the bath and let all the time to faint. Try to avoid straining. To facilitate the passage of stool may stain the anus with vaseline or with special ointments for that purpose.
Two tablespoons of flaxseed every day for some time can loosen the stomach contents, and to alleviate constipation and hemorrhoids. Let the seeds in water for an hour before the ingestion of the seeds and water to loosen the mucus from the seeds.
By constipation hard, it can be useful to take a small or medium sized enema a couple of times a week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty. Enema big however may increase the intestinal pressure and aggravate hemorrhoids.
Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too, however, can irritate the stomach, can cause bloating, and thus aggravate constipation and hemorrhoids.
Use strong spices in foods like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to recover. Too many of these spices can however irritate your digestive system.
Regular exercise stimulates the bowel to work more efficiently and counteract constipation and hemorrhoids.
Also take a little time each day to stress and relax. Nervous system in an atmosphere less stressful sends signals to the digestive system to work, and digestive system slows down its function. Meditation is a very effective way to emphasize that also stimulates the digestive organs to function better.
You can alleviate acute hemorrhoids by applying topical ointments, and the anal area. These products will do several simultaneous actions: Lubricating the anus stool to move more easily, alleviating inflammation, killing bacteria infecting the hemorrhoids, promotes tissue healing and relieve pain.
You can also use oral medications to treat hemorrhoids. These actions are as follows: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory and pain.
Some of these products are topical or oral pharmacological drugs. Others are made from natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.
No comments:
Post a Comment